Our Group Classes
Energizing Workouts for Every Fitness Level
At Fit Haven, our group classes offer a dynamic and motivating environment to help you reach your fitness goals. Whether you’re looking to build strength, improve flexibility, or boost your cardiovascular health, we have a variety of classes to suit your needs
Our Class Offerings
Yoga
Experience the benefits of improved flexibility, strength, and relaxation in our yoga classes. Suitable for all levels, our instructors guide you through various poses and breathing techniques to enhance your mind-body connection
High-Intensity Interval Training (HIIT)
Get ready to sweat with our HIIT classes! These fast-paced sessions combine short bursts of intense exercise with rest or low-intensity periods, delivering an efficient full-body workout that boosts endurance and burns calories
Pilates
Focus on core strength, stability, and posture with our Pilates classes. Designed for all fitness levels, these sessions emphasize controlled movements and proper alignment to improve overall body awareness
Aquatic Fitness
Enjoy a low-impact workout in our pool with our aquatic fitness classes. These sessions focus on building strength and endurance while minimizing joint stress, making them ideal for all fitness levels
Why Choose Group Classes at Fit Haven?
Motivating Environment
Working out in a group setting provides motivation and camaraderie, making your fitness journey more enjoyable. You’ll be encouraged by both instructors and fellow participants
Expert Instructors
Our certified instructors lead each class, ensuring that you receive guidance on proper form and technique. They are dedicated to helping you achieve your best results while keeping the workouts fun and engaging
Flexible Scheduling
With a variety of classes offered throughout the week, you can easily find sessions that fit your schedule. Whether you’re a morning person or prefer evenings, we have options for you!
Join a Class Today!
Check our schedule and sign up for your first class today! Whether you’re looking for a fun way to stay active or a challenging workout, Fit Haven has something for everyone.
